Nasa Astronauts Talk Space Fitness With Us Olympic Bobsled Team

From fashion to fitness: the experts behind Appleā€™s wearable future

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A treadmill, stationary bike and the Advanced Resistive Exercise Device (ARED) are all available to help the astronauts get in their exercise while in space . The ARED allows astronauts to put a specific amount of resistance on their bodies, helping them weightlift in weightlessness. The astronauts exercise for about two hours each day to keep http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm up bone density and prevent muscle loss during their time in space. Before launching into space, astronauts work with trainers on the ground to develop a plan for exercise while in orbit. While the astronauts are in space, Mission Controllers on the ground analyze the data collected during Mastracchio and Hopkins’ workouts in order to determine their fitness.
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Will you fall over the fitness cliff on February 18?

His experience in the fitness world is invaluable to a company building a fitness and health-oriented wearable computer. Roy Raymann (Scientist): One of Apples most recent hires was sleep research expert Roy J.E.M Raymann , a scientist who officially left his role at Philips Research last month. With Apple focusing heavily on health and fitness features for iWatch, its no surprise that sleep quality appears to be a significant area of interest. There have already been a few hints that Apple has people researching sleep-related features for its upcoming iWatchfunctionality that is at the heart of many fitness products like FitBit and a big trend for upcoming iOS-connected accessories. We reported previously that Apple had hired a few employees for the iWatch team to analyze sleep patterns, but picking up Raymann shows just how serious the company is about the potential for sleep tracking-related features in a wearable.
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Easy. They simply researched all of their member check-in data for the last four years from Golds Gym locations across the country more than 400 clubs in the U.S. and tracked the numbers. The drop-off in check-ins starts around February 12 and continues until February 18 when, like lemmings – and driven by some inexplicable aversion to exercise people start migrating away from the gym and regressing back to their former inactive lifestyles only to repeat the same behavior next year. Of course, a simple solution for those who have a little more stick-to-itiveness than the average person, why not mark February 19 on your calendar as your personal Fitness Cliff?
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