Compact exercise aids that work for dorm room workouts

For ‘Biggest Loser’ trainer, diet trumps exercise in weight loss

Joey loved having a variety of exercises, all in clear view. The physio ball has 12 exercises and brief instructions printed on it, including ab rolls, unstable push-ups, trunk extensions and crunches. The foam roller has 12 deep-tissue massages that hit every muscle in your legs and back. The 5.5-foot-long, 1/8-inch thick mat has 54 yoga and stretching exercises on it, and the stretch band has 26, including important exercises such as upright rows and overhead lat pulls. Dislikes: None Price: $89.99.
For the original version including any supplementary images or video, visit http://www.latimes.com/health/la-he-gear-dorm-20130824,0,3483472.column

But Dr. Mark Kelly, an exercise physiologist at the American Council on Exercise, said that even with supervision, CrossFit can be risky if the fitness groundwork isn’t in place. “CrossFit has very ballistic training. You’re asking people to move fast through a large range of motion. Even with coaching, the foundation of stability, mobility and psychomotor skill has to be laid (first),” he said. Kelly agrees that diet is the main factor that can lower weight, but it’s exercise, he adds, that allows that lower weight to stick.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/08/22/us-fitness-trainer-bobharper-idUSBRE97L0Y320130822

8 Pregnancy-Friendly Skincare Lines

Pregnancy and the Ever-Increasing Foot

Q: How is Following different from Liking someone? A. When you Follow someone on Babble, you only receive notifications in your Facebook feed related to their activity on Babble. When you Like or Friend someone, all of their content can be displayed in your activity feeds. Q: How do I Unfollow someone?
For the original version including any supplementary images or video, visit http://www.babble.com/beauty/8-pregnancy-friendly-skincare-lines/

Most pregnant women cant avoid heels at some point in pregnancy. You can wear them, but not for long periods of time, she says. Flip-flops, the opposite of heels, get a better response. I get asked all the time if flip-flops are bad for you. It depends on the flip-flops, says Dr. Naomi Shields, Advanced Orthopaedic Associates, Wichita, Kan. She recommends a version that has a rigid sole and built-in arch.
For the original version including any supplementary images or video, visit http://www.philly.com/philly/health/womenshealth/Pregnancy_and_the_Ever-Increasing_Foot.html

Pregnancy week by week

In addition, Dr. Harms is editor-in-chief of the “Mayo Clinic Guide to a Healthy Pregnancy” book, a month-by-month guide to everything a woman needs to know about having a baby. “My medical education experience has grown out of a love of teaching, and that is what this site is about,” Dr. Harms says. “If any visitor to this site makes a more informed and thus more comfortable decision about his or her health because of the information we provide, we are successful.” Healthy pregnancy (19) Stay up to date on the latest health information. What you get Recipes, tools and other helpful information We do not share your e-mail address Flu shot in pregnancy: Is it safe?
For the original version including any supplementary images or video, visit http://www.mayoclinic.com/health/influenza/AN00651/rss=1

Cleanse your digestive system the easy way by eating kitchari

You need guts to be happy no matter what: The importance of a healthy digestive system for enhanced immunity

Adapted from Usha Lad and Vashant Lad’s Ayurvedic Cooking for Self-Healing (Albuquerque: The Ayurvedic Press, 1997). Resources: Vasant Lad, The Complete Book of Ayurvedic Home Remedies (New York: ; Vasant Lad; Three Rivers Press, 1999) Usha Lad and Vashant Lad, Ayurvedic Cooking for Self-Healing (Albuquerque: The Ayurvedic Press, 2002) Salt Spring Centre of Yoga: Kitcheree Recipe ( http://saltspringcentre.com/2011/05/kitcheree-comfort-food-centre-sty… ) The Ayurvedic Institute: Kitchari Recipe ( http://www.ayurveda.com/online_resource/kitchari_recipe.htm ) References: All About Fasting: Kitchari fasting is an ancient Ayurvedic practice ( http://www.allaboutfasting.com/kitchari.html ) Ayurvedic Resources: Kitchari ( http://www.ayurveda-berkeley.com/Ayurvedic_San_Francisco_Bay_Area/Mar… ) YOGAChicago: Spring Cleansing with Ayurveda ( http://www.yogachicago.com/mar08/cleansing.shtml ) Yoga Journal: Cleansing Kitchari ( http://www.yogajournal.com/lifestyle/888 ) The Ayurvedic Institute: Kitchari Recipe ( http://www.ayurveda.com/online_resource/kitchari_recipe.htm ) About the author Kiva Bottero works with a collective to publish The Mindful Word journal of engaged living.
For the original version including any supplementary images or video, visit http://www.naturalnews.com/033860_kitchari_digestive_system.html

It is ensconced inside sheaths of tissue found in the lining of the esophagus, stomach, small intestine and colon. It is known to have an important function in regulating our emotions. Isn’t it obvious why symptoms from the two brains are often the source of confusion? How intestinal flora aid digestion and foods that help build them Cells in the human digestive system lack some of the enzymes needed to break down certain types of food. The good bacteria in our gut have what it takes to break down those types of food, however. These micro-flora also make the B vitamin complex and hence aid the absorption of lipids, calcium, iron and magnesium.
For the original version including any supplementary images or video, visit http://www.naturalnews.com/041177_healthy_gut_immune_system_digestive_health.html

How your dog’s digestive system works

Their ability to break down cellulose is limited and they need both vegetation and animal protein for complete nutrition. Omnivores have a combination of sharp teeth used for tearing and ripping flesh and flat molars used for grinding grains and plants. Carnivores – meat eaters: Dogs and cats are carnivores. A carnivore is an animal that gets food from killing and eating other animals. Carnivores generally eat herbivores, but can eat omnivores, and occasionally other carnivores. The carnivore on the other hand eats irregularly and mostly has very little choice.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/how-your-dog-s-digestive-system-works

Snorelab Tracks Your Snoring, Helps You Find Out Which Sleep Tips Work

Snoring in kids could mean other problems, doctors say

You’ll see when you snored the most, when you were the quietest, how long it took you to fall asleep, and more. The app also records snore samples that you can play back, so if you go to a sleep specialist, you can play examples of your snoring for them so they can listen before bringing you in for a full sleep study. The app also helps you gauge how effective different snoring remedies you try really are. If you go to sleep for a few nights wearing those nose strips, the app will show you whether they’ve actually improved your snoring (related: There’s a great study worth reading in the journal Rhinology that says those strips actually work pretty well). As you try different methods, Snorelab will help you figure out what’s working and what isn’t. You can see more of the app’s features at the link below and in the video above.
For the original version including any supplementary images or video, visit http://lifehacker.com/snorelab-tracks-your-snoring-helps-you-find-out-which-511571834

Maybe adjusting a child’ sleeping position could eliminate this “snoring” problem. The youngster in the photo certainly doesn’t look too comfortable at all. Oh well! August 14, 2012 at 13:08 | Report abuse | Reply anna My boy snored like a drunk sailor til he was 3, then we had his huge tonsils and adenoids removed and he is a quiet, still, happy little sleeper, successful in preschool and ready to conquer kindergarten.
For the original version including any supplementary images or video, visit http://thechart.blogs.cnn.com/2012/08/13/snoring-in-kids-could-mean-other-problems-doctors-say/

An Open Apology to All of My Weight Loss Clients

But you, a smart and lovely woman, who really doesn’t need some random company telling her there’s something wrong with her. So I’m sorry because when you walked in to get your meal plan, I should have told you that you were beautiful. I should have asked you how you FELT. Were you happy?
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/iris-higgins/an-open-apology-to-all-of_b_3762714.html

Maximise weight loss and win more gold in Dubai

This is to encourage participants not to crash diet just to win some gold. During these open days, participants will have a chance to have different kinds of medical check-ups as well as participate in diverse kinds of sport [activities] that may give them the right direction to lead a healthy life and thus lose weight in a safe way, Yousuf Murad Salmeen, head of the media section at the civic body, said. As many as 10,000 people have registered in the campaign that aims to making losing weight in Dubai the most rewarding experience they can get. People who lose one to five kilograms will get one gram of gold for each kilo they lose. Those who lose five to 10 kg will get two grams of gold for each kilo lost while those who shed more than 10kg will get three grams of gold per kilo shed. A 2013 UN report on the worlds fattest developed nations said the UAE is the fourth fattest nation in the region with a 33.7 per cent obesity prevalence among adults.
For the original version including any supplementary images or video, visit http://gulfnews.com/news/gulf/uae/health/maximise-weight-loss-and-win-more-gold-in-dubai-1.1221698

Emergency exercise planned Tuesday in Warren

Daily Exercise Helps Prevent Flare-ups of Low Back Pain, from the August 2013 Harvard Men’s Health Watch

The exercise will run from 11:30 a.m. to 2 p.m. at the campus on Dequindre Road. Eight SWAT teams, multiple citizen emergency response teams from around the state and 100 victims will be involved in the event, according to a press release from the office of Warren Mayor Jim Fouts. The exercise will begin with six active shooters forcing their way into two buildings on the campus and killing victims. Fouts said in the news release that the exercise will display how well our trained law enforcement and medical professionals function as a team to protect the public.
For the original version including any supplementary images or video, visit http://www.freep.com/article/20130812/NEWS05/308120158/Warren-emergency-training-SWAT

John Hospitals, multiple Citizens Emergency Response Teams from around the state, and 100 victims. Quick Clicks Warren Mayor Jim Fouts said the exercise will begin with six active shooters forcing their way into two buildings of Davenport shooting and killing the victims. The SWAT teams will then arrive around 11:40 a.m. and clear the facilities. SWAT medics and other first responders will then treat and triage the wounded who will then be transported to the hospitals. Also as part of the drill, a helicopter will also land and transport the most critical patients. In a statement, Fouts said the exercises will be the closest thing to a real-life emergency situation. Fouts also said this experience will display how well our trained law enforcement and medical professionals function as a team to protect the public. The campus is located at 27650 Dequindre Road. Copyright 2013 by ClickOnDetroit.com.
For the original version including any supplementary images or video, visit http://www.clickondetroit.com/news/emergency-exercise-planned-tuesday-at-davenport-university/-/1719418/21437818/-/a7mnn4z/-/index.html

Emergency exercise planned Tuesday at Davenport University

“An episode of acute low back pain is a call to action for people who are simply not exercisers,” says Dr. Jeffrey N. Katz, professor of orthopedic surgery and medicine at Harvard Medical School and editor of Low Back Pain : Healing your aching back, a Special Health Report from Harvard Medical School. “It is a good time to make a commitment to exercise when you are starting to feel a bit bettertypically in a few weeks.” Exercise is a good choice for low back pain due to muscle strain or muscle spasm. Daily gentle exercises will stretch and strengthen the muscles that support the lower spine. Stronger and more flexible muscles may be less prone to injury. If the pain traces to a problem in the spine, however, don’t start a new exercise plan without talking to a doctor.
For the original version including any supplementary images or video, visit http://www.sfgate.com/business/press-releases/article/Daily-Exercise-Helps-Prevent-Flare-ups-of-Low-4720609.php

Kids may not offset extra exercise at school

In other words, they did not reduce vigorous activity outside of school to offset the “extra” minutes of exercise in school. “We didn’t find any evidence youth were compensating for higher levels of activity during school hours (with less) activity outside of the school period,” Long told Reuters Health. Wilkin does not think the new results invalidate the activitystat concept. For one, Wilkin said, children don’t necessarily compensate for the extra energy on the same day, and his evidence for compensation was seen over the course of a week. He noted as well that the study did not take into account the season or the weather, and only examined time spent moderately or vigorously active, rather than total activity.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/08/12/us-kids-exercise-idUSBRE97B0K720130812

Edinburgh pregnancy throws zoo into panda-monium

Happy family: Jack Osbourne steps out with wife Lisa and baby Pearl for a shopping trip days after announcing pregnancy joy

Instead the pair wrestled inside their closure, “decreasing” the chances of producing babies this year, Edinburgh Zoo said. Read: Hopes fade of panda mating at Edinburgh Iain Valentine, director of Research & Conservation at the zoo said the attempted couplings had been “immeasurable” for the bears because they were both sexually inexperienced. Each time the pair met we saw a huge amount of eagerness and attraction between Tian Tian and Yang Guang. There was lots of vocalisation and encouragement from our female and physical contact between the two. He mounted her several times, however full mating did not occur. Although both have bred before and have borne cubs with other pandas, they are both still relatively inexperienced. At the end of the day, this is year one of a ten-year conservation project here at Edinburgh Zoo.
For the original version including any supplementary images or video, visit http://www.itv.com/news/2013-08-09/edinburgh-pregnancy-throws-zoo-into-panda-monium/

The son of rock star Ozzy and Sharon just announced this week that he and wife, Lisa, are expecting their second child. But it appeared like they are making the most of their three-person family whilst they can, and stepped out together for a shopping trip to The Americana at Brand mall in Glendale, California on Saturday. Family outing: Jack, Lisa and Pearl Osbourne were out at The Americana at Brand Mall in Glendale, California and it has just been announced that they are expecting baby number two They grabbed brunch at Bread Crumb before browsing around the mall which hosts 75 retailers, a 100 housing complexes and 238 apartments. Model, Lisa pushed their one-year-old daughter Pearl in her stroller, hiding her new baby bump, while Jack walked beside them sipping on an iced beverage. The couple were seen shopping in American Eagle, Urban Outfitters and Madewell. His turn to push: It was Jack’s turn to push Pearl’s pram whilst the family kept a low-profile at a shopping mall on Saturday It was only announced this week that Jack and Lisa Osbourne are expected their second child together.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/tvshowbiz/article-2389288/Jack-Osbourne-steps-wife-Lisa-baby-Pearl-shopping-trip-days-announcing-pregnancy-joy.html

State-Funded Crisis Pregnancy Centers Talk Women Out Of Birth Control, Condoms: Report

“The first three ingredients in the birth control pill are carcinogens,” the CPC counselor said , adding that she always tries to talk women out of taking it. The counselor also told the woman that condoms are not effective at preventing pregnancy or sexually transmitted diseases because they are “naturally porous.” “Safe sex is a joke,” she said. “There’s no such thing.” NARAL Pro-Choice Virginia recorded the exchange, released Wednesday, as part of its undercover investigation into the 58 state-funded “crisis pregnancy centers” in Virginia. The organizations are part of a national network of about 2,500 Christian centers that advertise health and pregnancy services, but do not offer abortions, contraception or prenatal care. Instead, they are intended to talk women out of having abortions and to advocate abstinence until marriage. These organizations receive state money through the sale of “Choose Life” license plates at the Virginia Department of Motor Vehicles.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/08/07/crisis-pregnancy-centers_n_3721377.html

A Gluten Free Pregnancy, Is it Safe?

Similar to IBS symptoms, gluten sensitivity symptoms can parallel Celiac disease, and its true that the three illnesses/diseases can overlap. Why some people avoid gluten? There are some women and men who need to avoid gluten and these people have Celiac disease , a condition where the small intestine is unable to digest gluten at all. Constant and persistent exposure to gluten will cause the small intestine to become inflamed, bloating the little villa that absorb the nutrients your body needs and making it impossible to actually take in the vitamins and minerals your body needs. Untreated Celiac disease manifests itself into gas, bloating, abdominal distress and a variety of serious conditions like anemia, persistent headaches, achy joints, itchy skin, lowered spleen function and softening of the bones. Celiac disease affects women before, during and after pregnancy.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/a-gluten-free-pregnancy-is-it-safe

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